Food supplements to protect the health of the skin

The skin is a very delicate organ, and its maintenance is really essential to avoid any skin irritation or infection. Many means and techniques are used today to preserve the health of the skin, including surgical interventions. However, to protect skin health, it is necessary to start by adopting adequate diets. In this case, there are many dietary supplements that must be taken in order to maintain healthy skin at all times.

Borage oil

First of all, it should be noted that dietary supplements play a very important role in preserving the elasticity of the skin, and they must be accompanied by a well-balanced diet. For this reason, innovative anti-aging cell borage oil has long been considered a better remedy against skin irritation. Borage is a flower whose seeds and petals are used to extract oil. It has already been used for centuries in Europe for cosmetics and is currently considered a precious oil used to restore shine and elasticity to the skin.

Very rich in fatty acids, particularly gamma linoleic acid, beauty institutes or dermatologists use it to stimulate cell renewal. The use of borage oil is particularly recommended for mature skin to provide suppleness and good hydration. It is also used to slow down the premature ageing of the skin, especially the facial skin. This implies that it can replace anti-ageing creams. In addition, a cure with borage oil can prevent or even avoid skin dryness. It is especially recommended to people with sensitive skin to use borage oil.

Vitamin C cream and hyaluronic acid

To prevent wrinkles, the use of hyaluronic acid is strongly recommended by beauty specialists and especially by dermatologists. Indeed, this acid acts as an anti-wrinkle for the skin, especially the facial skin. An anti-wrinkle cream allows skin cells to better retain water, sometimes producing water for skin hydration. Combined with vitamin C (use of a vitamin C cream), the result of the application of hyaluronic acid becomes optimal. Indeed, vitamin C contains ascorbic acid which helps the skin to regain its shine. It illuminates the complexion and slows down the appearance of wrinkles on the facial skin, which is why the use of a face cream with vitamin C and hyaluronic acid as well as an anti-ageing cream with hyaluronic acid is recommended.

In addition, it stimulates the immune system and participates in collagen synthesis. Vitamin C is found in large quantities in fruits and vegetables, citrus fruits, broccoli, leeks, strawberries, blackcurrants, oranges, etc., among others. It should also be noted that vitamins are perfect food supplements to combat pale skin.

Evening primrose oil

It is an excellent moisturizing oil for the skin. In fact, it prevents any form of skin dryness and reduces skin aging. Combined with a natural anti-ageing cream, it would be perfect to carry out the maintenance of the skin, to protect its health by restoring its elasticity and colour. Very well known also for the treatment and prevention of acne, evening primrose oil is also enough to rebalance the epidermis. A treatment for a few weeks is enough to have a healthy and well hydrated skin. On top of that, its application prevents the pores from becoming clogged. This means that it is able to purify particularly oily skin. This means that the use of this evening primrose oil also helps to fight excess sebum.

There are still many food supplements that must be consumed to protect the health of the skin, namely Iron (which promotes cell respiration), Zinc (which promotes skin elasticity), unsaturated fatty acids (which is very essential for fragile skin), etc. Of course, to be effective, these supplements must be accompanied by good hygiene and good maintenance to avoid all kinds of skin irritations.